Well, I'm home from my assessment. I had to sit in a "Bod Pod" in a bathing suit and a swim cap (hott, I tell ya) and have my body fat electronically measured. Then I had to do the old school "V-Sit" and test my flexibility. Then I had to walk a mile. Then I had to use several weight machines and test my strength.
You know what they concluded?
I'm overweight and out of shape.
But I am very strong - my strength test landed in the "way above average" column.
Now let's see if we can get the other columns looking better, shall we?
Except I'm not so sure my legs are gonna work tomorrow.